Author Archives: vlt62013
The Benefits of Stretching
Stretching, in its most basic form, is a natural and instinctive activity. People often stretch after waking from sleep or long periods of inactivity. As a form of exercise, stretching involves elongating a specific muscle or muscle group to its … Continue reading
Posted in fitness, Uncategorized
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Are You Happy with The Way You Look?
My main objective in writing this blog is to improve the health and vitality of my readers by encouraging you to take care of yourself. For me personally, it is not about being thin; it is about being HEALTHY. I … Continue reading
Posted in exercise, health, Health and Wellness, Uncategorized
Tagged Body Image, Self Image, Self-Confidence
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Why Women Should Be Lifting Weights
Weightlifting is one of the most important things women can add to their fitness routine, especially as we age. From boosting metabolism to increasing bone density, experts say weightlifting is one part of any workout routine not to be overlooked. … Continue reading
Posted in diet, diet and exercise, fitness, Fitness after 40, health, Health and Wellness
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30 Tips to Keep you on Track
Here are 30 helpful hints for your health and fitness plan in an easy-to-follow format. Print the list and keep it handy. Drink lots of water. Diet soda or iced-tea is not recommended. Be choosy about late night snacks – … Continue reading
Posted in diet and exercise, fitness, Health and Wellness
Tagged diet, diet and exercise, fitness, Health, women's health
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Let’s face it. We’re all busy. We have a variety of activities scheduled most days of the week. We barely have time for our families, let alone ourselves. How do you squeeze fitness into a schedule with no free space? … Continue reading
Lets Talk Skincare
With warmer days fast approaching, let’s talk about skincare. There are many factors to maintaining healthy skin. In my opinion, what you put in your body matters as much as what you put on it. If you eat a nutritious … Continue reading
Easing Symptoms of Perimenopause and Menopause Naturally
Whether you are experiencing symptoms brought on by menopause or perimenopause, you are probably looking for ways to ease those symptoms and get your life back to something even close to normal. I started experiencing symptoms of perimenopause in … Continue reading
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